Creamy Mushroom Pasta (Vegan)

Creamy Mushroom Pasta (Vegan)
Serves 4 people 5 minutes preparation time 15 minutes cooking time


250g Rizopia penne

One shallot, peeled and chopped

4 cloves garlic, minced

250g chestnut mushrooms, sliced

3-4 tbsp oat cream

Zest one lemon

Two small handfuls parsley, finely chopped

Two handfuls spinach

2-3 tbsp Nutritional Yeast

Lemon juice (we used half a lemon, but this is to taste)

Salt and pepper, to taste


1) Start by cooking your pasta according to pack instructions.

2) In the meantime, cook your shallot and garlic in olive oil in a large frying pan. Fry, stirring often, until lightly golden, then add in the mushrooms and cook for a further 5 minutes.

3) Stir in the oat cream (start with just three tablespoons), lemon zest, Nutritional Yeast, parsley, lemon juice and spinach. Cook for a minute or so while you drain your cooked pasta. Stir through the pasta (add more oat cream, if desired) and heat through, until the cream sauce has reduced slightly. Season to taste, then serve immediately.

< Back to Recipes

Submit Recipe

Send us your recipes and if we publish it on our site, we will send you a free pack of your choice by return.

Submit Your Recipe >

Our Tweets

8 hours ago...
Happy Father’s Day to all the amazing dads!

2 days ago...
@nowtponcy Wow it’s looking fab!!

2 days ago...
One for the weekend? Homemade veggie meatballs on a bed of #glutenfree rizopia 😋 (pic courtesy of Nourishing Amelia…

2 days ago...
@nowtponcy And you too! How’s the new space coming on?

2 days ago...
How to make your own nut milk 😋🙌🏻

2 days ago...
RT @BuzzFeedFood: 20 Fast & Easy Instant Pot Dinners That Are Under $10

2 days ago...
This is amazing!

2 days ago...
Happy Friday everyone! #TGIF #FridayFeeling

3 days ago...
Perfect for a cosy night - fettuccine with roasted tomatoes by @AniasVK 😍

3 days ago...
Give us seconds. And thirds. 😍

3 days ago...
When it’s pouring down with rain for the seventh day running...

4 days ago...
This creamy sweet potato pesto from @VeesFitnessFood is perfect comfort food for a rainy day! Recipe is on Vee’s si…

View More Tweets >

Latest Articles

“I have been using and recommending Rizopia pasta for many years as it is not only the best tasting gluten free pasta I have ever had, it is also the healthiest one I have found. I serve it at my healthy eating workshops and people are so surprised it isn't wheat.” Julie Silver.

PGR Health Foods

Providing the Gluten free sector of the health food market and NHS with high quality organic product for the last 9 years

Vegetarian Society

The Vegetarian Society is an educational charity working to support, represent and increase the number of vegetarians in the UK.

The Vegan Society

The Vegan Society is an educational charity that promotes and supports the vegan lifestyle.

Coeliac UK

Coeliac UK is the leading support organisation for Coeliacs in the United Kingdom.

Non-EU Agriculture

Where the agricultural raw material has been farmed in third countries, not European