Creamy Mushroom Pasta (Vegan)

Creamy Mushroom Pasta (Vegan)
Serves 4 people 5 minutes preparation time 15 minutes cooking time


250g Rizopia penne

One shallot, peeled and chopped

4 cloves garlic, minced

250g chestnut mushrooms, sliced

3-4 tbsp oat cream

Zest one lemon

Two small handfuls parsley, finely chopped

Two handfuls spinach

2-3 tbsp Nutritional Yeast

Lemon juice (we used half a lemon, but this is to taste)

Salt and pepper, to taste


1) Start by cooking your pasta according to pack instructions.

2) In the meantime, cook your shallot and garlic in olive oil in a large frying pan. Fry, stirring often, until lightly golden, then add in the mushrooms and cook for a further 5 minutes.

3) Stir in the oat cream (start with just three tablespoons), lemon zest, Nutritional Yeast, parsley, lemon juice and spinach. Cook for a minute or so while you drain your cooked pasta. Stir through the pasta (add more oat cream, if desired) and heat through, until the cream sauce has reduced slightly. Season to taste, then serve immediately.

< Back to Recipes

Submit Recipe

Send us your recipes and if we publish it on our site, we will send you a free pack of your choice by return.

Submit Your Recipe >

Our Tweets

15 hours ago...
@janesgrapevine Yes, I think so! β˜ΊοΈπŸ’š while we are tweeting in the UK though, we also reach out to Canadians too ☺️

15 hours ago...
What’s in season for April? Do you like to eat seasonally?

19 hours ago...
Suffering from hay fever already? Us too! Here’s how to beat those dreaded symptoms 🀧

21 hours ago...
When it’s only a four day week 😬😬

2 days ago...
Happy Easter to you all! #EasterSunday 🐰🐣

4 days ago...
Easter means we are all about the homemade chocolate 😍😍 like these vegan Ferrero Rocher! Who’s joining us? πŸ˜‹ (…

4 days ago...
Happy #BankHolidayWeekend everyone! 😍

5 days ago...
Lunch with a view today 😍

5 days ago...
Healthier pasta dishes to try with our Rizopia #GlutenFree pasta πŸ˜‹πŸ˜‹

5 days ago...
What’s in season for April πŸ˜‹ which would you eat first?

6 days ago...
Creamy dreamy white pesto pasta πŸ˜‹

6 days ago...
This is us over the Easter holidays πŸ€ͺπŸ€ͺ

View More Tweets >

Latest Articles

“Thank you so much for my free packet of Rizopia Gluten Pasta, I have tried it and its lovely, it was so nice I had it two days on the trot. I will be recommending it to all my family and friends as I think its so much better for you, even if you are not on a gluten free diet, much nicer for the stomach.” Chris Kelly, Hertford.

PGR Health Foods

Providing the Gluten free sector of the health food market and NHS with high quality organic product for the last 9 years

Vegetarian Society

The Vegetarian Society is an educational charity working to support, represent and increase the number of vegetarians in the UK.

The Vegan Society

The Vegan Society is an educational charity that promotes and supports the vegan lifestyle.

Coeliac UK

Coeliac UK is the leading support organisation for Coeliacs in the United Kingdom.

Non-EU Agriculture

Where the agricultural raw material has been farmed in third countries, not European