Black Bean Bolognese
This delicious recipe comes from our Recipe of the Month winner, Caroline AKA Suppers in Season. Caroline is a food blogger who creates mouth-watering recipes using nutritious, seasonal foods - and we are definitely craving this Black Bean Bolognese! Perfect for rustling up for Meat-Free Monday, and made using store cupboard staples.
Ingredients
300g Rizopia spaghetti
1 small red onion
2 cloves garlic
50g mushrooms
400g can of cooked black beans
400g can of chopped tomatoes
1 tsp Worcester sauce
1 tsp dark soy sauce
½ tsp ground cinnamon
1 tsp oregano or savoury (fresh or dried)
Method
Fry the onion and garlic in a little vegetable oil in a large saucepan over a medium heat until softened but not brown (around 10 minutes). Add the mushrooms and cook for about 5 more minutes.
Add the black beans (drained), canned tomatoes, Worcester sauce, soy sauce, cinnamon and herbs, and mix together.
Leave to simmer gently for around 30 minutes with the lid on. When you put your pasta on, remove the lid and turn up the heat to let a little of the liquid boil off so the sauce thickens. Season to taste.
Cook your Rizopia rice pasta, following the packet instructions and serve with the “Bolognese”. Flat bread and green salad make great sides too!
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4 years ago...
@FFFoodAwards thanks for the RT!
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@GoonerKJP Wish we could send you a box!
4 years ago...
We want to know - what’s your fave Rizopia shape? 😍 https://t.co/AVb8phDWMv
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@MujGreeneyes thanks Muj! 🙌🏻🙌🏻
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@nowtponcy thanks for the RT! Are you having a good day?
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Did you know that you can find our #glutenfree pasta on Amazon and Ocado, as well as selected health food retailers… https://t.co/ZyEeHo3EPU
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What’s in season in July? Here are all the foods to be devouring this month 😋 https://t.co/IYku9sNoS6
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Today’s #MondayMotivation 💫 https://t.co/w5zsA3cMbt
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Delicious creamy chicken, avocado and pancetta pasta salad - perfect for a summer picnic 😋😋 #glutenfree… https://t.co/UbvGNC1xML
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Summer in a picture 😍😍 https://t.co/P1qo9nyQPJ
