Articles posted under Nutrition

Worrying Ingredients to Avoid in Food

Posted on 31st January 2019 by Gavin in News, Nutrition.
Worrying Ingredients to Avoid in Food

Foods to Fight Fatigue

Posted on 31st January 2019 by Gavin in News, Nutrition.
Foods to Fight Fatigue

Why It's Vitamin C Season

Posted on 31st January 2019 by Gavin in News, Nutrition.
Why It's Vitamin C Season

SAD and the Winter Blues

Posted on 22nd January 2019 by Gavin in News, Nutrition.
SAD and the Winter Blues

Why Brown Rice - And Rizopia! - Is So Good For You

Posted on 17th January 2019 by Gavin in News, Nutrition.
Why Brown Rice - And Rizopia! - Is So Good For You

Our Favourite Hangover Tips

Posted on 17th January 2019 by Gavin in News, Nutrition.
Our Favourite Hangover Tips

How to Kickstart Your Immune System In Winter

Posted on 17th January 2019 by Gavin in News, Nutrition.
How to Kickstart Your Immune System In Winter

Top Tips On Going Vegan for Veganuary

Posted on 16th January 2019 by Gavin in News, Nutrition.
Top Tips On Going Vegan for Veganuary

Autumnal Ingredients to Enjoy With Your Pasta

Posted on 28th September 2018 by Gavin in News, Nutrition.
Autumnal Ingredients to Enjoy With Your Pasta

Why We All Need Carbs

Posted on 28th September 2018 by Gavin in News, Nutrition.
Why We All Need Carbs

What's in Season - Autumn

Posted on 11th September 2018 by Gavin in News, Nutrition.
What's in Season - Autumn

How to Beat Cold and Flu Season

Posted on 11th September 2018 by Gavin in News, Nutrition.
How to Beat Cold and Flu Season

Top Tips For Perfect Gluten-Free Baking

Posted on 16th July 2018 by Gavin in News, Nutrition.
Top Tips For Perfect Gluten-Free Baking

What to Eat on a Gluten-Free Diet

Posted on 16th July 2018 by Gavin in News, Nutrition.
What to Eat on a Gluten-Free Diet

What is Coeliac Disease?

Posted on 16th July 2018 by Gavin in News, Nutrition.
What is Coeliac Disease?

How to Eat Organic on a Budget

Posted on 16th July 2018 by Gavin in News, Nutrition.
How to Eat Organic on a Budget

What's in Season? July and August

Posted on 28th June 2018 by Gavin in Kids Food, Nutrition.
What's in Season? July and August

How to Stay Healthy on Holiday

Posted on 28th June 2018 by Gavin in Nutrition.
How to Stay Healthy on Holiday

What to Eat to Boost Your Gut

Posted on 28th June 2018 by Gavin in Nutrition.
What to Eat to Boost Your Gut

How to Beat Sugar Cravings

Posted on 11th June 2018 by Gavin in News, Nutrition.
How to Beat Sugar Cravings

How to Ease Hay Fever Symptoms

Posted on 31st May 2018 by Gavin in News, Nutrition.
How to Ease Hay Fever Symptoms

Food Swaps to Shift Stubborn Weight

Posted on 31st May 2018 by Gavin in News, Nutrition.
Food Swaps to Shift Stubborn Weight

How to Grow Your Own Herbs

Posted on 31st May 2018 by Gavin in News, Nutrition.
How to Grow Your Own Herbs

How to Make Your Own Nut Milk

Posted on 18th May 2018 by Gavin in News, Kids Food, Nutrition.
How to Make Your Own Nut Milk

How to Make Every Day a Happier One

Posted on 18th May 2018 by Gavin in News, Nutrition.
How to Make Every Day a Happier One

How to Spring Clean Your Diet

Posted on 18th May 2018 by Gavin in News, Nutrition.
How to Spring Clean Your Diet

How to Create a Healthier BBQ

Posted on 17th May 2018 by Gavin in News, Nutrition.
How to Create a Healthier BBQ

How to Create a Healthier Pasta Salad

Posted on 8th May 2018 by Gavin in News, Nutrition.
How to Create a Healthier Pasta Salad

Top Vegan Sources of Protein

Posted on 8th May 2018 by Gavin in News, Nutrition.
Top Vegan Sources of Protein

Brown Rice: Why Should I Pick It Over White?

Posted on 2nd June 2014 by Phil in Nutrition.
Brown Rice: Why Should I Pick It Over White?
Over the last few years, we’ve lost track of the amount of times we’ve heard both nutritionists and health experts telling us over and over why we should be eating these wholegrain foods. But, really, it’s quite simple – energy-rich and full of natural goodness, they can give us fuel for life.
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Carbs and Wholegrains: A ‘Must’ For Athletes

Posted on 19th May 2014 by Sam in Nutrition.
Carbs and Wholegrains: A ‘Must’ For Athletes
You see, good carbs and wholegrains are our rocket fuel. They give us the energy to run, to walk, to dance and to laugh til our bellies ache. They even give us the ability to chase our kids round the park, or to hit the shops until our arms are ready to drop off.
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“Thanks for sending me the gluten free spaghetti. I tried it last night and thought it was delicious. Good texture and the flavor was really nice. The pasta will definitely be going on my prescription.” Camilla Hadcock, Preston.

PGR Health Foods

Providing the Gluten free sector of the health food market and NHS with high quality organic product for the last 9 years

Vegetarian Society

The Vegetarian Society is an educational charity working to support, represent and increase the number of vegetarians in the UK.

The Vegan Society

The Vegan Society is an educational charity that promotes and supports the vegan lifestyle.

Coeliac UK

Coeliac UK is the leading support organisation for Coeliacs in the United Kingdom.

Non-EU Agriculture

Where the agricultural raw material has been farmed in third countries, not European