July 2016 Newsletter

Posted on 8th July 2016 by Gavin in News. comment(s).
July 2016 Newsletter

Thanks for popping in to read our summer July newsletter – hopefully it finds you well and smiling, and the sun is shining right about now.

Thanks for popping in to read our summer July newsletter – hopefully it finds you well and smiling, and the sun is shining right about now.

I don’t know about you, but we can hardly believe that we’re already into the second part of the year. And, while the summer may be yet to properly start (come on sun!), our minds have already started drifting off and getting into holiday mode.

Yet, if you’re looking to jet off somewhere exotic this summer but are wondering how you can stay healthy, then this is the newsletter for you! Read on to find out our top tips on keeping in tip-top health when travelling.

Usually around this time of year (just before we gear up for holidays), we tend to hit against a brick wall. Not literally, of course! But our energy starts to fade, that alarm clock feels like even more of a bother first thing in the morning, and we fall asleep in front of the TV most nights. If that sounds like you, then don’t worry – you aren’t alone!

If you’ve not got a holiday coming up and can’t quite muster up any more energy, then we’re also sharing our wisdom on how you can fight fatigue using food as medicine. Yep, put down that vat of coffee – food is the answer.

We hope you have a beautiful July! Until next month,

Sam

Download our July Newsletter

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@MattInvest not the avocado one, that’s for sure πŸ˜‚

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@Nakednut35 πŸ˜‚πŸ˜‚ I like your style!

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Sourdough toasts for breakfast. Which would you pick? πŸ˜‹ https://t.co/CzHUjB5jSc

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@GlutenFreeExpo1 thank you!

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RT @GlutenFreeExpo1: '@Rizopia's brown rice pasta is vegan, gluten and dairy-free, and so delicious they've won awards. Love pasta? You know what to do!

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@MujGreeneyes that sounds tough, but what an amazing thing to do and to be able to empathise like that!

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@MujGreeneyes thank you Muj! How is Ramadan going for you in this heat?

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Did you know that brown rice is full of fibre, vitamins and minerals?Plus as a β€œgood” carb, it can make you happy!… https://t.co/lxuRDyucO2

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Vanilla chia pudding for breakfast 😍😍 https://t.co/eFp49EA4Df

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