July 2016 Newsletter
Thanks for popping in to read our summer July newsletter – hopefully it finds you well and smiling, and the sun is shining right about now.
Thanks for popping in to read our summer July newsletter – hopefully it finds you well and smiling, and the sun is shining right about now.
I don’t know about you, but we can hardly believe that we’re already into the second part of the year. And, while the summer may be yet to properly start (come on sun!), our minds have already started drifting off and getting into holiday mode.
Yet, if you’re looking to jet off somewhere exotic this summer but are wondering how you can stay healthy, then this is the newsletter for you! Read on to find out our top tips on keeping in tip-top health when travelling.
Usually around this time of year (just before we gear up for holidays), we tend to hit against a brick wall. Not literally, of course! But our energy starts to fade, that alarm clock feels like even more of a bother first thing in the morning, and we fall asleep in front of the TV most nights. If that sounds like you, then don’t worry – you aren’t alone!
If you’ve not got a holiday coming up and can’t quite muster up any more energy, then we’re also sharing our wisdom on how you can fight fatigue using food as medicine. Yep, put down that vat of coffee – food is the answer.
We hope you have a beautiful July! Until next month,
Sam
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