How to Create a Healthier Pasta Salad

Posted on 8th May 2018 by Gavin in News, Nutrition. comment(s).
How to Create a Healthier Pasta Salad

When the heat is rising, the last thing you feel like is a hot meal at the end of a long day. Pasta salads are a wonderfully filling alternative to enjoy on a scorching summer’s day – tasty, adaptable and easy to make, they can also be incredibly nutritious, too! 

Want to try a healthier, lighter pasta salad? Why not try our Dairy-Free Avocado Pasta Salad With Pancetta

Alternatively, here are our top tips on how to make your pasta salad even healthier:

Ditch the white pasta for Rizopia!

Sounds obvious, doesn’t it? But so many pasta salads are made with refined carbs. By adding a whole grain pasta like our Rizopia, you can enjoy the benefits of fibre, vitamins and minerals. And you’ll stay fuller for longer!

Cut back on the mayonnaise

Instead of using mayo, try experimenting with other ingredients, such as avocado sauce. You could also use homemade dressings, or try adding natural yoghurt for creaminess instead.

Up the Veggies

To really boost your nutrients, toss in as many veggies as you can think of – think a rainbow of a salad! Our favourites? We love adding chopped broccoli, shredded carrots and cherry tomatoes.

Toss in the herbs!

Fresh herbs are a fantastic way of adding flavour without resorting to too much salt or dressing. Fragrant basil always adds a delicious twist to pasta, while coriander works brilliantly with spices.

 

Our Tweets

16 hours ago...
An oldie but a goodie 😍😍 tomato anchovy sauce with Rizopia #glutenfree spaghetti https://t.co/X3AXk9wKU3 https://t.co/NH4UBxgvwX

20 hours ago...
Who else always makes their pasta sauce from scratch? 😍 https://t.co/6DBKxPUy3Z

22 hours ago...
It’s almost bank holiday weekend! πŸ™ŒπŸ»πŸ™ŒπŸ» https://t.co/RrpVA3JcvC

1 day ago...
Tips for the perfect tomato pasta sauce! https://t.co/zgp5dw3fsU

1 day ago...
πŸ™πŸ»πŸ™πŸ» https://t.co/SrgJxZQdgB

1 day ago...
RT @SarahLeanneRose: @Rizopia This looks amazing!

1 day ago...
@SarahLeanneRose Aww thank you! 😘😘

2 days ago...
Quick, easy mushroom pasta! #glutenfree #vegan https://t.co/bpat0L9lue https://t.co/dCY4bP1Z64

2 days ago...
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3 days ago...
Just in time for the long weekend - how to make a healthier BBQ! https://t.co/fW5Y0l1nYq https://t.co/qhRVB3LfFa

3 days ago...
RT @bonappetit: Buttery, garlicky, irresistible shrimp scampiβ€”but make it pasta. https://t.co/HTME1N8iZx

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“Thank you so much for my free packet of Rizopia Gluten Pasta, I have tried it and its lovely, it was so nice I had it two days on the trot. I will be recommending it to all my family and friends as I think its so much better for you, even if you are not on a gluten free diet, much nicer for the stomach.” Chris Kelly, Hertford.

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