How to beat cold & flu season

Posted on 22nd February 2018 by Gavin in News. comment(s).
How to beat cold & flu season

Now that we are nearing winter, our bodies are becoming increasingly vulnerable to winter nasties. Yes, the dreaded cold and flu season is almost upon us!

Yet, if you don’t want to spend the next few months sneezing into endless tissues, or hibernating beneath a blanket, then there’s plenty you can do to protect your body from bugs and viruses.

If you want to super-charge your immune system this winter, then why not lean on these for a helping hand?

Broccoli

We all know that we need to enjoy our greens for the healthiest, happiest bodies! Broccoli is a true superfood and contains sulforaphane, which helps us to rid the body of free radicals, and can also reduce inflammation.

Dark Chocolate

For fellow chocoholics, there couldn’t be better news: chocolate (at least, the dark, rich kind) is good for our bodies. This is because it contains the anti-oxidant cacao, which can supercharge the immune system, and even help to increase our good cholesterol.

Coconut Oil

Coconut oil (we recommend Lucy Bee) is full of fabulous fatty acids, particularly lauric acid, which is a fantastic immune booster. Our bodies switch this lauric acid into monolaurin, which can then fight away any golds and germs. Try making a bulletproof coffee for an early morning boost.

Turmeric

Beautiful, sunny turmeric has been used medicinally for centuries – and for good reason. It contains plenty of a special compound known as curcumin (the same compound which lends it that gorgeous colour), which has lots of anti-inflammatory and anti-oxidant effects. Why not make the most of this powerful spice and try making an immune-boosting turmeric latte?

Mushrooms

Mushrooms have also been considered ancient medicinal wonders for centuries, particularly in far-flung corners of the world. In particular, delicious Shiitake mushrooms (which taste amazing as a bacon substitute on pizza or in pasta!) have anti-viral, anti-bacterial, and anti-fungal effects, and can even help to balance out blood sugar levels.

Our Tweets

2 hours ago...
@MattInvest not the avocado one, that’s for sure 😂

2 hours ago...
@Nakednut35 😂😂 I like your style!

6 hours ago...
Sourdough toasts for breakfast. Which would you pick? 😋 https://t.co/CzHUjB5jSc

6 hours ago...
@GlutenFreeExpo1 thank you!

6 hours ago...
RT @GlutenFreeExpo1: '@Rizopia's brown rice pasta is vegan, gluten and dairy-free, and so delicious they've won awards. Love pasta? You know what to do!

6 hours ago...
@MujGreeneyes that sounds tough, but what an amazing thing to do and to be able to empathise like that!

22 hours ago...
@MujGreeneyes thank you Muj! How is Ramadan going for you in this heat?

1 day ago...
Did you know that brown rice is full of fibre, vitamins and minerals?Plus as a “good” carb, it can make you happy!… https://t.co/lxuRDyucO2

1 day ago...
Vanilla chia pudding for breakfast 😍😍 https://t.co/eFp49EA4Df

1 day ago...
Brilliant news! Well done @waitrose 👏🏻 https://t.co/mPaUTlOtDp

2 days ago...
RT @foodandwine: Pasta + garlicky greens = perfection. https://t.co/lL3s4mmmah

2 days ago...
That colour 😍😍 beetroot, strawberries, avocado, protein, almond butter smoothie 😋 https://t.co/Y1rVpGdSv0

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