August 2016 Newsletter

Posted on 11th August 2016 by Gavin in News. comment(s).
August 2016 Newsletter

Once again, it’s time to say hello after yet another month has whizzed by!

I don’t know about you, but we had some glorious weather in July. And, now that we’ve finally enjoyed a few days of sunshine, it feels like the summer is here at long last! We’ve been celebrating with plenty of picnics, BBQS and lots of glasses of prosecco (as if we really need an excuse!).

Summer is also the perfect time to enjoy salads and lighter, more refreshing foods. However, we still need to load up on those carbs for essential fuel for life. In the first part of our series on carbs, read on to find out what carbs we should be eating, and why.

More and more, our gut health is, quite literally, starting to come under the microscope. From fighting obesity to boosting our immune system and even our skin, there’s plenty which these trillions of microbes hiding within our body can do to boost health.

Given that they’re so important, we like to make sure we nourish our little friends with a healthy, gut-boosting diet. You can find out how to cultivate your own happy bacteria in this issue.

Enjoy the rest of your summer! Until next month,

Sam

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Our Tweets

2 hours ago...
@MattInvest not the avocado one, that’s for sure πŸ˜‚

2 hours ago...
@Nakednut35 πŸ˜‚πŸ˜‚ I like your style!

6 hours ago...
Sourdough toasts for breakfast. Which would you pick? πŸ˜‹ https://t.co/CzHUjB5jSc

6 hours ago...
@GlutenFreeExpo1 thank you!

6 hours ago...
RT @GlutenFreeExpo1: '@Rizopia's brown rice pasta is vegan, gluten and dairy-free, and so delicious they've won awards. Love pasta? You know what to do!

6 hours ago...
@MujGreeneyes that sounds tough, but what an amazing thing to do and to be able to empathise like that!

22 hours ago...
@MujGreeneyes thank you Muj! How is Ramadan going for you in this heat?

1 day ago...
Did you know that brown rice is full of fibre, vitamins and minerals?Plus as a β€œgood” carb, it can make you happy!… https://t.co/lxuRDyucO2

1 day ago...
Vanilla chia pudding for breakfast 😍😍 https://t.co/eFp49EA4Df

1 day ago...
Brilliant news! Well done @waitrose πŸ‘πŸ» https://t.co/mPaUTlOtDp

2 days ago...
RT @foodandwine: Pasta + garlicky greens = perfection. https://t.co/lL3s4mmmah

2 days ago...
That colour 😍😍 beetroot, strawberries, avocado, protein, almond butter smoothie πŸ˜‹ https://t.co/Y1rVpGdSv0

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Vegetarian Society

The Vegetarian Society is an educational charity working to support, represent and increase the number of vegetarians in the UK.

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The Vegan Society is an educational charity that promotes and supports the vegan lifestyle.

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Coeliac UK is the leading support organisation for Coeliacs in the United Kingdom.

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