August 2016 Newsletter
Once again, it’s time to say hello after yet another month has whizzed by!
I don’t know about you, but we had some glorious weather in July. And, now that we’ve finally enjoyed a few days of sunshine, it feels like the summer is here at long last! We’ve been celebrating with plenty of picnics, BBQS and lots of glasses of prosecco (as if we really need an excuse!).
Summer is also the perfect time to enjoy salads and lighter, more refreshing foods. However, we still need to load up on those carbs for essential fuel for life. In the first part of our series on carbs, read on to find out what carbs we should be eating, and why.
More and more, our gut health is, quite literally, starting to come under the microscope. From fighting obesity to boosting our immune system and even our skin, there’s plenty which these trillions of microbes hiding within our body can do to boost health.
Given that they’re so important, we like to make sure we nourish our little friends with a healthy, gut-boosting diet. You can find out how to cultivate your own happy bacteria in this issue.
Enjoy the rest of your summer! Until next month,
Sam
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